“Amidst the demands of life, remember: you are both the sculptor and the sculpture. Craft a stronger, more resilient you through mindful movement”

Lengthen and Strengthen

This class aims to empower you with newfound strength, resilience, and a heightened sense of well-being, ensuring you leave feeling invigorated and ready to face the challenges ahead. It combines dynamic stretches and targeted strength-building poses to enhance flexibility, promote better posture, and fortify the body.

Relax and Restore

This class aims to melt away stress, promote deep relaxation, and foster a sense of inner peace. Unwind from the demands of dentistry as you are guided through gentle, soothing yoga postures and calming breathing exercises.

Deep Tension Release

This class combines therapeutic yoga poses and tension-melting techniques to target and alleviate deep-seated muscular tension. Enhance your overall sense of ease, flexibility, and mental clarity, empowering you to navigate the demands of dentistry with a newfound sense of calm and resilience.

You will never regret moving your body. 

See you on your mat